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There are also thousands of recipes to prepare this \u003c\/span\u003e\u003cstrong\u003eGalician fish\u003c\/strong\u003e\u003cspan\u003e, including \u003c\/span\u003e\u003cstrong\u003ehake in green sauce, Galician-style, baked, or breaded\u003c\/strong\u003e\u003cspan\u003e for the little ones in the house, simply spectacular.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTo ensure that the \u003cstrong\u003eGalician hake\u003c\/strong\u003e arrives at your home with the highest quality and to save you work, just select the option for \u003cstrong\u003eclean and scaled\u003c\/strong\u003e and we will send you the \u003cstrong\u003efish\u003c\/strong\u003e \u003cstrong\u003egutted and scaled\u003c\/strong\u003e, but if you want it uncleaned, just select \u003cstrong\u003euncleaned\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eAlso, remember that if you want us to send you the \u003cstrong\u003eGalician hake\u003c\/strong\u003e in a specific way, write it in the box that appears and then click save.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt is estimated that about 300-350 grams of Galician hake per person\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRemember that the pieces you have selected may vary by about 150-200 grams up or down.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mariscos O Grove","offers":[{"title":"Escamado y limpio \/ 1Kg","offer_id":56876348211544,"sku":"36::68","price":27.27,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 1.5Kg","offer_id":56876348244312,"sku":"36::69","price":40.91,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 3Kg","offer_id":56876348277080,"sku":"36::210","price":88.64,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 3Kg","offer_id":56876348309848,"sku":"36::211","price":88.64,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 1Kg","offer_id":56876348342616,"sku":"36::105","price":27.27,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 1.5Kg","offer_id":56876348375384,"sku":"36::106","price":40.91,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 2Kg","offer_id":56876348408152,"sku":"36::107","price":59.09,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 2.5Kg","offer_id":56876348440920,"sku":"36::208","price":77.27,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 2Kg","offer_id":56876348473688,"sku":"36::70","price":59.09,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 2.5Kg","offer_id":56876348506456,"sku":"36::209","price":77.27,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/432.jpg?v=1773141240"},{"product_id":"galician-acedia-sand-sole","title":"Galician Acedía (Sand Sole)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe sand sole\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e (\u003cstrong\u003e\u003cem\u003epegusa lascaris\u003c\/em\u003e\u003c\/strong\u003e) is a flat fish belonging to the sole family, better known in \u003cstrong\u003e\u003cspan\u003eGalicia\u003c\/span\u003e\u003c\/strong\u003e as \u003cstrong\u003e\u003cspan\u003eAcedía\u003c\/span\u003e\u003c\/strong\u003e. The acedía is a flat, white fish with an oval body that inhabits the sandy bottoms of the Atlantic coasts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cb\u003eGalician acedía or sand sole\u003c\/b\u003e is very similar to the \u003cstrong\u003eGalician sole\u003c\/strong\u003e, which is why they are often confused with each other since the head and shape are exactly the same. To determine whether it is \u003cstrong\u003e\u003cspan\u003eacedía or sole\u003c\/span\u003e\u003c\/strong\u003e, we should look at the \u003cstrong\u003e\u003cspan\u003ecolor\u003c\/span\u003e\u003c\/strong\u003e as the \u003cstrong\u003e\u003cspan\u003eacedía\u003c\/span\u003e\u003c\/strong\u003e is usually light brown with many black spots, while the \u003cstrong\u003e\u003cspan\u003esole\u003c\/span\u003e\u003c\/strong\u003e is typically completely brown or brown with green spots. The \u003cstrong\u003e\u003cspan\u003eacedía\u003c\/span\u003e\u003c\/strong\u003e does not usually grow much (300-400 gr) while the \u003cstrong\u003e\u003cspan\u003eGalician sole\u003c\/span\u003e\u003c\/strong\u003e can weigh up to 2kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn the past, the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esand sole or Galician acedía\u003c\/span\u003e\u003c\/strong\u003e was an alternative for people who could not afford the \u003cstrong\u003e\u003cspan\u003eGalician sole\u003c\/span\u003e\u003c\/strong\u003e as it was classified as a second-category fish and its price was much lower. Nowadays, the \u003cstrong\u003eacedía\u003c\/strong\u003e is still a bit more economical than the \u003cstrong\u003e\u003cspan\u003esole\u003c\/span\u003e\u003c\/strong\u003e, but they have almost the same gastronomic value, with some people even preferring this \u003cstrong\u003eGalician fish\u003c\/strong\u003e over the \u003cstrong\u003esole\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eGalician Acedía (Sand Sole) Ideal for Our Diet\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eIt is a \u003cstrong\u003e\u003cspan\u003eGalician fish\u003c\/span\u003e\u003c\/strong\u003e that everyone should include in their weekly diet as it has very little fat and contains many essential proteins (up to 25 gr per 100 grams). Additionally, the \u003cstrong\u003eacedía or sand sole\u003c\/strong\u003e is an ideal fish for children as it has very few bones, making it easy to remove fillets with excellent flavor and texture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe best way to prepare this \u003cstrong\u003e\u003cspan\u003efish from the Rias Baixas\u003c\/span\u003e\u003c\/strong\u003e is grilled or fried, although it can also be baked. When cooked, it has white, firm flesh with a mild and delicate flavor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo ensure that the \u003cstrong\u003e\u003cspan\u003eGalician acedía\u003c\/span\u003e\u003c\/strong\u003e arrives at your home with the highest quality and to save you some work, simply select the option for \u003cstrong\u003e\u003cspan\u003eclean and scaled\u003c\/span\u003e\u003c\/strong\u003e and we will send you the \u003cstrong\u003e\u003cspan\u003efish\u003c\/span\u003e\u003c\/strong\u003e \u003cstrong\u003e\u003cspan\u003egutted and scaled\u003c\/span\u003e\u003c\/strong\u003e, but if you want it uncleaned, just select \u003cstrong\u003e\u003cspan\u003euncleaned\u003c\/span\u003e\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eApproximately 300-350 grams of sand sole per person is estimated\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEach sand sole or Galician acedía we offer at Mariscos O Grove weighs approximately 100-200 grams each.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRemember that the pieces you have selected may vary by about \u003cstrong\u003e\u003cspan\u003e100 grams\u003c\/span\u003e\u003c\/strong\u003e up or down.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mariscos O Grove","offers":[{"title":"Default Title","offer_id":56876348571992,"sku":"150","price":14.55,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/400.jpg?v=1773141242"},{"product_id":"galician-bream-ollomol","title":"Galician Bream (Ollomol)","description":"\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003e\u003cspan\u003eGalician bream or ollomol (\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cb\u003e\u003ci\u003e\u003cspan\u003ePagellus bogaraveo\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cstrong\u003e\u003cspan\u003e)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a perciform fish from the Sparidae family. Its coloration is dark pink leaning towards garnet\u003c\/span\u003e\u003c\/p\u003e","brand":"Mariscos O Grove","offers":[{"title":"Escamado y limpio \/ 1Kg","offer_id":56876349325656,"sku":"151::304","price":86.36,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 1Kg","offer_id":56876349358424,"sku":"151::305","price":86.36,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 2Kg","offer_id":56876349391192,"sku":"151::418","price":180.0,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 1.5Kg","offer_id":56876349423960,"sku":"151::306","price":136.36,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 1.5Kg","offer_id":56876349456728,"sku":"151::307","price":136.36,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 2Kg","offer_id":56876349489496,"sku":"151::417","price":180.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/533.jpg?v=1773141245"},{"product_id":"galician-sea-bream","title":"Galician Sea Bream","description":"\u003cdiv\u003e\n\u003cdiv\u003eThe \u003cstrong\u003ewild Galician sea bream\u003c\/strong\u003e belongs to a migratory species that travels in search of warm waters. For this reason, it is considered a \u003cstrong\u003e\"summer fish\"\u003c\/strong\u003e and usually appears in \u003cstrong\u003eGalicia\u003c\/strong\u003e starting from April-May.\u003c\/div\u003e\n\u003cdiv\u003eThe \u003cstrong\u003ewild Galician sea bream\u003c\/strong\u003e that we offer at \u003cstrong\u003eMariscos O Grove\u003c\/strong\u003e is fully caught in the area of \u003cstrong\u003eIsla de la Toja\u003c\/strong\u003e using \u003cstrong\u003esustainable fishing methods such as gillnets or trammel nets\u003c\/strong\u003e \u003cstrong\u003eby the local inshore fleet\u003c\/strong\u003e, which makes this fish of the highest quality. \n\u003ch2\u003eThe Galician sea bream in the diet\u003c\/h2\u003e\n\u003cdiv\u003eThe \u003cstrong\u003esea bream\u003c\/strong\u003e \u003cstrong\u003ewild Galician\u003c\/strong\u003e has a firm, white, and very tasty flesh and is popular because, as it is often said, it is a fish that is very rewarding for making various recipes such as baked, grilled, or pan-fried...\u003c\/div\u003e\n\u003cdiv\u003eIt is difficult to replace with another fish, as its flavor and texture are very particular, and we must be clear that the taste is \u003cstrong\u003every different from farmed sea bream\u003c\/strong\u003e, which has a bland and tasteless flavor.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eTo ensure that the \u003cstrong\u003eGalician sea bream\u003c\/strong\u003e arrives at your home with the highest quality and to save you work, just select the option of \u003cstrong\u003ecleaned and scaled\u003c\/strong\u003e and we will send you the \u003cstrong\u003efish\u003c\/strong\u003e \u003cstrong\u003egutted and scaled\u003c\/strong\u003e, but if you want it uncleaned, you just need to select \u003cstrong\u003euncleaned\u003c\/strong\u003e.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eApproximately 300-350 grams of Galician sea bream per person is estimated.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRemember that the piece you have selected may vary around 150-200 grams from the selected weight.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Mariscos O Grove","offers":[{"title":"Sin limpiar \/ 1Kg","offer_id":56876354142552,"sku":"125::178","price":30.91,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 1Kg","offer_id":56876354175320,"sku":"125::177","price":30.91,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/440.jpg?v=1773141273"},{"product_id":"galician-san-pedro-fish-san-martino","title":"Galician San Pedro Fish (San Martiño)","description":"\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003eSan Martiño or Galician San Pedro\u003c\/strong\u003e is a little-known fish but with magnificent flavor and firm texture that competes with others of higher price; it can be compared to the \u003cstrong\u003eturbot\u003c\/strong\u003e, although the \u003cstrong\u003eSan Pedro usually has more bones\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is known as \u003cstrong\u003eGalician San Pedro or San Martiño\u003c\/strong\u003e due to the legend told in the Gospel of Saint Matthew, which states that the two round spots on each side are the fingerprints of \u003cstrong\u003eSaint Peter\u003c\/strong\u003e, who, by God's order, caught the fish to retrieve a piece of gold from its mouth to pay the temple tax.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is a \u003cstrong\u003eGalician fish with white and semi-fat meat\u003c\/strong\u003e, and although its external appearance is somewhat peculiar, its interior is a marvel. It inhabits both rocky bottoms and underwater meadows and sandy bottoms, where it can sometimes bury itself. It lives in waters at depths ranging from 10 to 100 meters, although it can be found up to 400 meters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIt is estimated at about 350-450 g. per person (gross weight)\u003c\/strong\u003e, where the net portion will be approximately 200-250 g.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIts best time to be consumed is around November 11th. For this reason, in the north of Spain, it is known as \u003cstrong\u003eSan Martín\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mariscos O Grove","offers":[{"title":"Sin limpiar \/ 1.5Kg","offer_id":56876355322200,"sku":"157::212","price":68.18,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 1Kg","offer_id":56876355354968,"sku":"157::267","price":45.45,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 1.5Kg","offer_id":56876355387736,"sku":"157::185","price":68.18,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 1Kg","offer_id":56876355420504,"sku":"157::266","price":45.45,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 2Kg","offer_id":56876355453272,"sku":"157::382","price":81.82,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 2Kg","offer_id":56876355486040,"sku":"157::383","price":81.82,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/457.jpg?v=1773141281"},{"product_id":"galician-red-mullet","title":"Galician Red Mullet","description":"\u003cp\u003e\u003cspan\u003eThe\u003cstrong\u003e\u003cspan\u003e red mullet\u003c\/span\u003e\u003c\/strong\u003e \u003cspan\u003e\u003cspan\u003eis a \u003cstrong\u003e\u003cspan\u003eGalician fish \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003ethat belongs to the family of Mullet (Perciformes). It is a fish that is difficult to find, as it can be found at depths of 50 to 100 meters, except during the spawning season when it approaches shallow waters. It is not a fish that reaches a large size, although it can weigh up to 1 kg.\u003c\/span\u003e\u003c\/strong\u003e It is known as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eGalician red mullet\u003c\/span\u003e\u003c\/strong\u003e due to its characteristic color between pink and red, reminiscent of salmon. \u003c\/span\u003e\u003c\/span\u003eA curiosity about this fish is that initially when caught it is brown and only adapts that reddish color when scaled.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eThe Galician red mullet in the diet\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cb\u003ered mullet\u003c\/b\u003e is a very complete food, as it contains a low level of fat and a high protein content (25g per 100g of fish) and vitamins B1, B2, and B3. Although it is a fish that has quite a few bones, it makes it a very complete food for both the little ones in the house and for balanced diets. \u003c\/span\u003eIt is an \u003cb\u003eGalician fish\u003c\/b\u003e ideal for preparing in various ways, among which baking and frying stand out, although we can also prepare it grilled or over the coals!\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo ensure that the \u003cstrong\u003eGalician red mullet\u003c\/strong\u003e arrives at your home with the highest quality and to avoid you any work, just select the option of \u003cstrong\u003e\u003cspan\u003eclean and scaled\u003c\/span\u003e\u003c\/strong\u003e and we will send you the \u003cstrong\u003e\u003cspan\u003efish\u003c\/span\u003e\u003c\/strong\u003e ready to prepare, but if you like to clean the fish because you are good at it, you just need to select \u003cstrong\u003e\u003cspan\u003euncleaned\u003c\/span\u003e\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eApproximately 300-350 grams of red mullet per person is estimated\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDon't forget to include it in your diet, regarding the time of year when it is at its best, especially the months of October, November, December, January, and February.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mariscos O Grove","offers":[{"title":"Sin limpiar","offer_id":56876355551576,"sku":"124::111","price":31.82,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio","offer_id":56876355584344,"sku":"124::110","price":31.82,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/444.jpg?v=1773141283"},{"product_id":"galician-skate","title":"Galician skate","description":"\u003cp\u003e\u003cem\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003c\/em\u003e\u003cstrong\u003e\u003cspan\u003eGalician skate\u003c\/span\u003e\u003c\/strong\u003e\u003cem\u003e\u003cspan\u003e (Brachyura skate)\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e is a white fish with very low fat content: \u003cstrong\u003e100 grams of edible portion provide less than 1 gram of fat\u003c\/strong\u003e. Additionally, it contains \u003cstrong\u003ehigh amounts of protein\u003c\/strong\u003e 19 grams per 100 grams of portion. This fish also provides vitamins and minerals. Among the vitamins, those belonging to group B are included.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003eGalician skate\u003c\/strong\u003e is a \u003cstrong\u003eGalician fish\u003c\/strong\u003e perfect for cooking, while the \u003cstrong\u003ewings of the larger specimens\u003c\/strong\u003e are usually used for stewing with potatoes, marinating, or preparing the \u003cstrong\u003eGalician style wings of younger Galician skates\u003c\/strong\u003e are often used for breading.\u003c\/span\u003e\u003cspan\u003e Winter is the best time to enjoy this Galician fish, although its season extends until June.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMoreover, this \u003cstrong\u003eGalician fish\u003c\/strong\u003e does not have bones, but rather has cartilaginous bones that allow it to be cleaned easily, which \u003cstrong\u003emakes it ideal for the little ones at home\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eHow we send your Galician skate home\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBecause \u003cstrong\u003eGalician skates\u003c\/strong\u003e tend to be large and sometimes it is too much to buy a whole piece, at \u003cstrong\u003eMariscos O Grove we have decided to sell the best part of the skate, the WINGS. To do this, we will sell it in pieces of 400-600 grams cleaned of their slime, a portion that is ideal for 1-2 people.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Mariscos O Grove","offers":[{"title":"Default Title","offer_id":56876355649880,"sku":"163","price":15.91,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/491.jpg?v=1773141283"},{"product_id":"galician-remol-coruxo","title":"Galician Remol (Coruxo)","description":"\u003cp\u003e\u003cspan\u003eThe \u003cb\u003eRemol\u003c\/b\u003e is a \u003cb\u003eGalician fish\u003c\/b\u003e belonging to the flatfish family, such as \u003cb\u003eturbots\u003c\/b\u003e, \u003cb\u003eflounders\u003c\/b\u003e, or \u003cb\u003esole\u003c\/b\u003e. In Galicia, it is known by the name \u003cb\u003eCoruxo\u003c\/b\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cb\u003eCoruxo\u003c\/b\u003e or \u003cb\u003eGalician Remol\u003c\/b\u003e is very similar to the \u003cb\u003eGalician Turbot\u003c\/b\u003e, which is why they are often confused with each other since the head and color are exactly the same. To determine whether it is \u003cb\u003eTurbot or Coruxo\u003c\/b\u003e, we must look at the shape, as the \u003cb\u003eCoruxo\u003c\/b\u003e has a diamond shape while the turbot is more circular. Additionally, the \u003cb\u003eTurbot\u003c\/b\u003e has bony protrusions on the upper back, while the \u003cb\u003eRemol or Coruxo\u003c\/b\u003e does not.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn the past, the \u003cb\u003eRemol\u003c\/b\u003e or \u003cb\u003eCoruxo\u003c\/b\u003e was an alternative for people who could not afford the \u003cb\u003eturbot\u003c\/b\u003e as it was classified as a second-class fish and its price was much lower. Nowadays, the \u003cb\u003eRemol\u003c\/b\u003e or \u003cb\u003eCoruxo\u003c\/b\u003e is still a bit more economical than the \u003cb\u003eTurbot\u003c\/b\u003e since there is a larger quantity of \u003cb\u003eCoruxo\u003c\/b\u003e in the Galician fish markets, but they have the same gastronomic value.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eGalician Remol (Coruxo) in our diet\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe \u003cstrong\u003eCoruxo\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e is a fish with firm and consistent white flesh when cooked. Due to its thick and fatty skin, it is ideal for grilling, baking, or pan-frying. This \u003c\/span\u003e\u003cstrong\u003eGalician fish\u003c\/strong\u003e\u003cspan\u003e is perfect for including in the weekly diet as, like the \u003cstrong\u003eTurbot\u003c\/strong\u003e, it has a high protein content as well as a high omega-3 fatty acid content.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eApproximately 300-350 grams of Galician Remol meat is estimated per person\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRemember that the pieces you select of Galician fish can vary around 200 grams from the selected weight\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe best time to enjoy this Galician fish is from February to May\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Mariscos O Grove","offers":[{"title":"Escamado y limpio \/ 1.5Kg","offer_id":56876355748184,"sku":"149::165","price":68.18,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 1.5Kg","offer_id":56876355780952,"sku":"149::164","price":68.18,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 1Kg","offer_id":56876355813720,"sku":"149::163","price":45.45,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 1Kg","offer_id":56876355846488,"sku":"149::162","price":45.45,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 750 gr","offer_id":56876355879256,"sku":"149::161","price":34.09,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 750 gr","offer_id":56876355912024,"sku":"149::160","price":34.09,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/433_c0da2796-08cf-468b-9601-13111aa82085.jpg?v=1773141284"},{"product_id":"xouba-small-galician-sardine","title":"Xouba (Small Galician Sardine)","description":"\u003cp\u003e\u003cspan\u003eThe \u003cem\u003eXouba\u003c\/em\u003e\u003cstrong\u003e\u003cem\u003e (Sardina pilchardus)\u003c\/em\u003e\u003c\/strong\u003e is the name given to the \u003cstrong\u003eGalician sardine\u003c\/strong\u003e\u003c\/span\u003e that usually reaches between 11 and 15 centimeters in size. It belongs to the clupeiform fish species of the Clupeidae family, which are known as blue fish and have a high content of vitamins, especially A, D, and phosphorus.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003exouba or small sardine\u003c\/strong\u003e is a schooling fish that lives in large shoals. It inhabits both the coast and the shoreline and feeds on plankton that it filters through its gills. It is characterized by its elongated body, with scales, bluish or greenish on the back and silver on the abdomen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGenerally, the \u003cstrong\u003eXouba or small sardine\u003c\/strong\u003e appears in \u003cstrong\u003eGalicia\u003c\/strong\u003e from mid-April to August as they take advantage of the migration to the Rias Baixas when the waters become warmer, which is when plankton proliferates the most.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003eGalician Sardine (xouba)\u003c\/span\u003e\u003cstrong\u003e in the diet\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003exouba or small Galician sardine\u003c\/strong\u003e is a fish with very tasty and aromatic flesh and one of the healthiest and most popular fatty fish you can find in Galicia.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eXouba\u003c\/strong\u003e has a multitude of preparations: fried, grilled, on a skewer, stewed, pickled, grilled, with the latter being the most common preparation in Galicia and on skewers in the southern region of Spain, especially in summer.\u003c\/p\u003e\n\u003cp\u003eIt is an ideal fish to include in weekly diets as it has a high amount of protein (25 grams per 100 grams of fish) as well as a high content of omega-3 fatty acids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eApproximately 250 grams of xouba or small sardine per person is estimated.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mariscos O Grove","offers":[{"title":"Default Title","offer_id":56876356075864,"sku":"160","price":9.55,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/466_726dcc57-1211-41c3-a133-5e66f0a71deb.jpg?v=1773141286"},{"product_id":"galician-eel-from-the-mino-river","title":"Galician Eel from the Miño River","description":"\u003cp\u003eWe offer \u003cstrong\u003eGalician eel from the Miño River\u003c\/strong\u003e ready for cooking in \u003cstrong\u003e100-gram containers\u003c\/strong\u003e each!\u003c\/p\u003e","brand":"Mariscos O Grove","offers":[{"title":"Default Title","offer_id":56876356469080,"sku":"183","price":109.09,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/600_a1335248-dd85-46e9-91dc-1d8953de7b11.jpg?v=1773141293"},{"product_id":"galician-hake-1","title":"Galician Hake","description":"\u003cp\u003eThe \u003cstrong\u003eGalician hake\u003c\/strong\u003e is considered to be the variety of \u003cstrong\u003eEuropean hake (merlucius merlucios)\u003c\/strong\u003e that weighs between 500 grams and one kilogram. The \u003cstrong\u003eGalician hake\u003c\/strong\u003e grows in areas of the North Atlantic and feeds on mollusks and smaller fish, notable for its great juiciness.\u003c\/p\u003e\n\u003cp\u003eIt contains the same nutritional properties as the \u003cstrong\u003eEuropean hake\u003c\/strong\u003e, being a white fish with low fat and calorie content, making it suitable for most diets. It is also noteworthy for its content of B vitamins.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnlike hake, the \u003cstrong\u003eGalician hake\u003c\/strong\u003e has an even milder flavor and a more tender texture, making it \u003cstrong\u003eideal for frying, grilling, or boiling\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo ensure that the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eGalician hake\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e arrives at your home with the highest quality and to save you work, simply select the option for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eclean and scaled\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and we will send you the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efish\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003egutted and scaled\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, but if you want it uncleaned, just \u003cstrong\u003eselect \u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003euncleaned\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAdditionally, remember that if you want us to send you the \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003eGalician hake\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003e in a specific way, write it in the box that appears and then click save.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEach Galician hake we sell at Mariscos O Grove has an approximate weight of 350-500 grams.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRemember that there are no exact pieces of Galician fish, so they can vary by about 150-200 grams both up and down.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mariscos O Grove","offers":[{"title":"Default Title","offer_id":56876357124440,"sku":"164","price":15.45,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/494.jpg?v=1773141299"},{"product_id":"wild-galician-turbot","title":"Wild Galician Turbot","description":"\u003cp\u003eThe \u003cstrong\u003eGalician turbot (\u003ci\u003e\u003cb\u003eScophthalmus maximus)\u003c\/b\u003e\u003c\/i\u003e\u003c\/strong\u003e is a flatfish belonging to the \u003cem\u003eScophthalmidae family\u003c\/em\u003e that lives on sandy and rocky bottoms, feeding on plankton and very rarely on crustaceans and mollusks. It is \u003cb\u003eclassified as one of the best fish in the sea\u003c\/b\u003e due to its white, firm, fine, and very tasty flesh. Grilled, baked, or over coals, this fish has an unmistakable flavor and is ideal for the little ones at home.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003eWild Galician Turbot\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e is very similar to the \u003c\/span\u003e\u003cb\u003e\u003cb\u003eCoruxo\u003c\/b\u003e\u003cspan\u003e or \u003c\/span\u003e\u003cb\u003eRemol\u003c\/b\u003e\u003c\/b\u003e\u003cspan\u003e, which is why they are often confused with each other since their head and color are exactly the same. To determine whether it is \u003c\/span\u003e\u003cb\u003eTurbot or Coruxo\u003c\/b\u003e\u003cspan\u003e, we must look at the shape, as the \u003cstrong\u003eGalician turbot\u003c\/strong\u003e has a circular shape while the \u003cstrong\u003ecoruxo\u003c\/strong\u003e has a diamond shape. Additionally, the \u003c\/span\u003e\u003cb\u003eGalician turbot\u003c\/b\u003e\u003cspan\u003e has bony protrusions on the upper part of its back in the shape of a peak, while the \u003c\/span\u003e\u003cb\u003eRemol or Coruxo\u003c\/b\u003e\u003cspan\u003e does not.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWild Galician Turbot in the Diet\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003eWild Turbot\u003c\/strong\u003e is a fish with firm and consistent white flesh when cooked. Due to its thick and fatty skin, it is ideal for grilling, baking, or pan-frying. This \u003cstrong\u003eGalician fish\u003c\/strong\u003e is perfect for including in the weekly diet as it is high in protein and has a high content of omega-3 fatty acids.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTo ensure that the \u003cstrong\u003eWild Galician Turbot\u003c\/strong\u003e arrives at your home with the highest quality and to save you some work, just select the option for \u003cstrong\u003ecleaned and scaled\u003c\/strong\u003e, and we will send you the \u003cstrong\u003efish\u003c\/strong\u003e \u003cstrong\u003egutted and scaled\u003c\/strong\u003e so that you only have to think about how to cook this fantastic \u003cstrong\u003eGalician fish\u003c\/strong\u003e. However, if you have time and want to clean it yourself, just select \u003cstrong\u003euncleaned\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eApproximately 300-350 grams of turbot per person is estimated.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRemember that the pieces you have selected may vary around 150-200 grams up or down.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe best time to eat Wild Galician Turbot is from March to July.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mariscos O Grove","offers":[{"title":"Escamado y limpio \/ 2Kg","offer_id":56876357812568,"sku":"32::57","price":114.55,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 1.5Kg","offer_id":56876357845336,"sku":"32::56","price":85.45,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 1Kg","offer_id":56876357878104,"sku":"32::55","price":54.55,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 2Kg","offer_id":56876357910872,"sku":"32::104","price":114.55,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 2.5Kg","offer_id":56876357943640,"sku":"32::412","price":140.91,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 1.5Kg","offer_id":56876357976408,"sku":"32::103","price":85.45,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 2.5Kg","offer_id":56876358009176,"sku":"32::411","price":140.91,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 1Kg","offer_id":56876358041944,"sku":"32::102","price":54.55,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/441.jpg?v=1773141311"},{"product_id":"galician-sole","title":"Galician sole","description":"\u003cp\u003eThe \u003cstrong\u003eGalician sole (solea solea)\u003c\/strong\u003e is the king of flatfish as it is the most abundant in our marine grounds.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003ewild Galician sole\u003c\/strong\u003e is very similar to the \u003cstrong\u003eacedia\u003c\/strong\u003e, which is why they are often confused with each other since the head and shape are exactly the same. To determine whether it is \u003cstrong\u003eGalician sole or acedia\u003c\/strong\u003e, we should look at the \u003cstrong\u003ecolor\u003c\/strong\u003e as the \u003cstrong\u003esole\u003c\/strong\u003e is usually completely brown or brown with green spots, while the \u003cstrong\u003eacedia\u003c\/strong\u003e is usually very light brown with many black spots. Additionally, the \u003cstrong\u003eacedia\u003c\/strong\u003e does not grow much (300-400 gr) while the \u003cstrong\u003eGalician sole\u003c\/strong\u003e can weigh up to 2kg.\u003c\/p\u003e\n\u003ch2\u003eGalician sole ideal for our diet\u003c\/h2\u003e\n\u003cp\u003eIt is a \u003cstrong\u003eGalician fish\u003c\/strong\u003e that everyone should include in their weekly diet as it has very little fat and contains many essential proteins (up to 25 gr per 100 grams). Furthermore, the \u003cstrong\u003eGalician sole\u003c\/strong\u003e has very few bones, making it an ideal fish to introduce the little ones at home to the world of fish.\u003c\/p\u003e\n\u003cp\u003eThe best way to prepare this \u003cstrong\u003efish from the Rias Baixas\u003c\/strong\u003e is grilled or fried, although it can also be baked. When cooked, it has a white and firm flesh with great flavor.\u003c\/p\u003e\n\u003cp\u003eTo ensure that the \u003cstrong\u003eGalician sole\u003c\/strong\u003e arrives at your home with the highest quality and to avoid any hassle, simply select the option for \u003cstrong\u003eclean and scaled\u003c\/strong\u003e and we will send you the \u003cstrong\u003efish\u003c\/strong\u003e \u003cstrong\u003egutted and scaled\u003c\/strong\u003e, but if you prefer it uncleaned, just select \u003cstrong\u003euncleaned\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eApproximately 300-350 grams of sole per person is estimated\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eRemember that the pieces you have selected may vary by about \u003cstrong\u003e150-200 grams\u003c\/strong\u003e up or down.\u003c\/p\u003e","brand":"Mariscos O Grove","offers":[{"title":"Escamado y limpio \/ 0.5Kg","offer_id":56876358107480,"sku":"33::63","price":31.82,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 0.5Kg","offer_id":56876358140248,"sku":"33::99","price":31.82,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 0.3 Kg","offer_id":56876358173016,"sku":"33::311","price":17.27,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 0.3 Kg","offer_id":56876358205784,"sku":"33::310","price":17.27,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 0,750 kg","offer_id":56876358238552,"sku":"33::238","price":54.55,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 0,750 kg","offer_id":56876358271320,"sku":"33::239","price":54.55,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 1Kg","offer_id":56876358304088,"sku":"33::380","price":67.27,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 1Kg","offer_id":56876358336856,"sku":"33::381","price":67.27,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/436_6601d8e8-1538-44fd-a19a-2b7f78423b7d.jpg?v=1773141311"},{"product_id":"galician-black-monkfish","title":"Galician Black Monkfish","description":"\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003eGalician black monkfish\u003c\/strong\u003e (\u003cem\u003eLophius piscatorius\u003c\/em\u003e) is a white fish that belongs to the Lophiidae family. It has highly valued meat as it is very flavorful and has no bones, making it ideal for people who enjoy fish but do not want to encounter bones on their plate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eGalician black monkfish\u003c\/strong\u003e that we offer at \u003cstrong\u003eMariscos O Grove\u003c\/strong\u003e is a fish that is caught daily by the \u003cstrong\u003einshore fleet\u003c\/strong\u003e of our town using \u003cstrong\u003esustainable fishing\u003c\/strong\u003e methods such as nets, traps, or gillnets. It is very important to mention this as this \u003cstrong\u003eGalician fish\u003c\/strong\u003e, \u003cstrong\u003edue to its freshness and quality\u003c\/strong\u003e \u003cstrong\u003eof the meat\u003c\/strong\u003e, is \u003cstrong\u003efar superior to\u003c\/strong\u003e \u003cstrong\u003ethe black monkfish caught at sea\u003c\/strong\u003e, as deep-sea boats take several days to return to shore to auction the fish.\u003c\/p\u003e\n\u003ch2\u003eGalician Black Monkfish, The Most Valued\u003c\/h2\u003e\n\u003cp\u003eThere are \u003cstrong\u003e3 different types of monkfish: black, pink, and white\u003c\/strong\u003e. To know which one it is, we must \u003cstrong\u003elook at the inside of its belly,\u003c\/strong\u003e as this \u003cstrong\u003eGalician fish\u003c\/strong\u003e is exactly the same on the outside.\u003c\/p\u003e\n\u003cp\u003eOf the 3 types, the most valued is undoubtedly the \u003cstrong\u003eGalician black monkfish;\u003c\/strong\u003e for two main reasons: for its flavor and also because it shrinks the least when cooked, unlike the \u003cstrong\u003epink\u003c\/strong\u003e and \u003cstrong\u003ewhite\u003c\/strong\u003e varieties, the latter being of the lowest quality as it shrinks a lot.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt is very important to know that the head of the monkfish weighs about 40-50% of the total weight of the Galician black monkfish, so if you buy a 1kg monkfish, the edible part will be 500 grams.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAt \u003cstrong\u003eMariscos O Grove\u003c\/strong\u003e, we can send you the monkfish in 2 different ways: \u003cstrong\u003ewhole without skin\u003c\/strong\u003e or \u003cstrong\u003ewith the head separated from the tail\u003c\/strong\u003e. Unless you tell us otherwise, \u003cstrong\u003ewe will always send the head\u003c\/strong\u003e as it is ideal for making soups and also contains the tenderest parts of the \u003cstrong\u003eGalician black monkfish.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRemember that the piece you choose may vary by 200 grams up or down.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mariscos O Grove","offers":[{"title":"Cabeza y cola separados \/ 1.5Kg","offer_id":56876359450968,"sku":"152::171","price":36.36,"currency_code":"EUR","in_stock":true},{"title":"Entero sin piel \/ 1.5Kg","offer_id":56876359483736,"sku":"152::170","price":36.36,"currency_code":"EUR","in_stock":true},{"title":"Cabeza y cola separados \/ 1Kg","offer_id":56876359516504,"sku":"152::169","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Cabeza y cola separados \/ 2Kg","offer_id":56876359549272,"sku":"152::246","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Entero sin piel \/ 2Kg","offer_id":56876359582040,"sku":"152::245","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Entero sin piel \/ 1Kg","offer_id":56876359614808,"sku":"152::168","price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/520.jpg?v=1773141331"},{"product_id":"galician-turbot","title":"Galician turbot","description":"\u003cp\u003eThe \u003cstrong\u003eturbot\u003c\/strong\u003e or \u003cstrong\u003eGalician turbot\u003c\/strong\u003e (Lepidorhombus boscii) is a \u003cstrong\u003ewhite fish\u003c\/strong\u003e from the flatfish family. It has a thin, slightly pink skin with spots on the dorsal fins and a white belly. It also has an elongated oval body with a large mouth and eyes on the left side. It inhabits sandy bottoms at depths between 100 and 400 meters.\u003c\/p\u003e\n\u003cp\u003eWe should not confuse the \u003cstrong\u003egreat sun turbot\u003c\/strong\u003e with the \u003cstrong\u003eturbot or Galician turbot\u003c\/strong\u003e as it \u003cstrong\u003eis caught using sustainable fishing methods and is caught on the same day\u003c\/strong\u003e, which makes its flavor incredible.\u003c\/p\u003e\n\u003ch2\u003eTurbot or Galician turbot in the diet\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eGalician turbot\u003c\/strong\u003e is one of the best quality-price options we can find in the markets.\u003cspan\u003eIt is a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eGalician fish\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e that everyone should include in their weekly diet as it has very little fat and contains many essential proteins (up to 25 grams per 100 grams).\u003c\/span\u003e Additionally, the \u003cstrong\u003eturbot or Galician turbot\u003c\/strong\u003e is a fish with very few bones, making it appealing for the little ones at home. The most common way to prepare this fish is fried or grilled after being lightly floured.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo ensure that the \u003cstrong\u003e\u003cspan\u003eturbot or Galician turbot\u003c\/span\u003e\u003c\/strong\u003e arrives at your home with the highest quality and to avoid any hassle, simply select the option \u003cstrong\u003e\u003cspan\u003eclean and scaled\u003c\/span\u003e\u003c\/strong\u003e, but if you want it uncleaned, just select \u003cstrong\u003e\u003cspan\u003euncleaned\u003c\/span\u003e\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEach Galician turbot weighs around 100-200 grams.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eApproximately 300-350 grams of turbot or Galician turbot is estimated per person\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRemember that the pieces you have selected may vary around \u003cstrong\u003e\u003cspan\u003e100 grams\u003c\/span\u003e\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mariscos O Grove","offers":[{"title":"Escamado y limpio","offer_id":56876360532312,"sku":"153::166","price":16.36,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar","offer_id":56876360565080,"sku":"153::167","price":16.36,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/528.jpg?v=1773141341"},{"product_id":"galician-pinto","title":"Galician Pinto","description":"\u003cp\u003eThe \u003cstrong\u003eGalician Pinto\u003c\/strong\u003e (\u003cem\u003e\u003cstrong\u003eLabrus bergylta\u003c\/strong\u003e)\u003c\/em\u003e is one of the most abundant fish in Galicia. Every \u003cstrong\u003eGalician pinto\u003c\/strong\u003e we send to your home is caught using artisanal methods through sustainable fishing practices such as those used by children.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eGalician pinto\u003c\/strong\u003e can be found from shallow waters to depths of 50\/60 meters. It inhabits rocky areas with a great abundance of algae, allowing it to create its own nests among the algae. When the females (maragotas) spawn, it is the males (\u003cstrong\u003eGalician pinto\u003c\/strong\u003e) who take care of the eggs.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eGalician pinto\u003c\/strong\u003e is a sedentary fish, so it usually does not move more than 1000 meters a day.\u003c\/p\u003e\n\u003ch2\u003eAre Galician pinto and maragota the same?\u003c\/h2\u003e\n\u003cp\u003eThere is a widespread belief that \u003cstrong\u003eGalician pinto and maragota\u003c\/strong\u003e are the same fish, with color being the main distinguishing feature. However, this is not the case; the \u003cstrong\u003eGalician pinto\u003c\/strong\u003e is hermaphroditic when it is born, meaning all are females (\u003cstrong\u003emaragotas\u003c\/strong\u003e), but as they grow, some of these maragotas change their gender to \u003cstrong\u003emale, that is, to Galician pinto\u003c\/strong\u003e. Although they are the same species, they have slight differences, as the size when changing sex is 36 centimeters for the maragota and 47 for the pinto. Additionally, the \u003cstrong\u003eGalician Pinto\u003c\/strong\u003e can reach a larger size than the maragota.\u003c\/p\u003e\n\u003ch2\u003eThe Galician pinto in the diet\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eGalician pinto\u003c\/strong\u003e is a low-fat fish that is very high in protein, making it a fish rich in B vitamins.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eGalician pinto\u003c\/strong\u003e is a \u003cstrong\u003ewhite fish\u003c\/strong\u003e that has exceptional meat and is ideal for introducing children to the world of fish, as it lends itself very well to various recipes such as \u003cstrong\u003epinto burger\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt is estimated that approximately 300-350 grams of Galician pinto meat per person is needed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRemember that the pieces you select may vary around 200 grams from the selected weight.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mariscos O Grove","offers":[{"title":"Sin limpiar \/ 0.5Kg","offer_id":56876361089368,"sku":"146::153","price":11.82,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 0.5Kg","offer_id":56876361122136,"sku":"146::154","price":11.82,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/543.jpg?v=1773141344"},{"product_id":"galician-horse-mackerel","title":"Galician Horse Mackerel","description":"\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003eGalician horse mackerel\u003c\/strong\u003e, also known as \u003cstrong\u003eblack mackerel\u003c\/strong\u003e or \u003cstrong\u003escribbler\u003c\/strong\u003e, is an \u003cstrong\u003eideal Galician blue fish\u003c\/strong\u003e to include in our diets, as just \u003cspan\u003e100 grams of edible portion provide 17 grams of protein and almost 7 grams of fat rich in omega-3 fatty acids that help reduce cholesterol and triglyceride levels in the blood\u003c\/span\u003e. In addition to this, \u003c\/span\u003ethe low price it reaches in fish markets or local markets makes this fish a great option when preparing meals at home.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNormally here in \u003cstrong\u003eGalicia\u003c\/strong\u003e, it is \u003cstrong\u003ea Galician fish\u003c\/strong\u003e that is usually prepared in various ways, although the most common methods are grilled, stewed, and fried.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt \u003cstrong\u003eMariscos O Grove\u003c\/strong\u003e, each piece of \u003cstrong\u003eGalician horse mackerel\u003c\/strong\u003e that we send to your homes \u003cstrong\u003ecan range between 200-500 grams, with 0.5 kg being the minimum shipping weight\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRemember that when preparing this Galician fish, approximately 350 grams of Galician horse mackerel meat per person is calculated\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNOTES: if you request your fish cleaned and scaled, the weight will have a reduction.\u003c\/p\u003e","brand":"Mariscos O Grove","offers":[{"title":"Escamado y limpio","offer_id":56876364235096,"sku":"136::139","price":9.09,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar","offer_id":56876364267864,"sku":"136::140","price":9.09,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/353.jpg?v=1773141386"},{"product_id":"galician-red-mullet-1","title":"Galician Red Mullet","description":"\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003eGalician red mullet (Pagellus acarne)\u003c\/strong\u003e is a perciform fish from the family of mullets (ollomol). Its coloration is pink, with a distinctive small light black line that runs from the pectoral fins to the tail. It can generally be found at depths of up to 50 meters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cb\u003ered mullet\u003c\/b\u003e is very similar to the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emullet (ollomol)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, which is why they are often confused with each other as they look very alike. To determine whether it is a \u003cstrong\u003e\u003cspan\u003e\u003cspan\u003eGalician red mullet or mullet (ollomol)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e, we must first look at the \u003cstrong\u003e\u003cspan\u003e\u003cspan\u003ecolor\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, as the \u003cb\u003ered mullet\u003c\/b\u003e is light pink leaning towards orange, while the \u003cb\u003emullet (ollomol)\u003c\/b\u003e has a dark pink color, with a small distinctive black spot at the insertion of the pectoral fins.\u003c\/span\u003e Another difference is in their eyes, as the \u003cb\u003eGalician red mullet\u003c\/b\u003e has a small eye compared to the \u003cb\u003emullet (ollomol)\u003c\/b\u003e. Finally, the difference is in size, as the red mullet can weigh up to 1kg, while the mullet (ollomol) can weigh up to 4kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn the past, the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003ered mullet\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e was an alternative for people who could not afford the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan\u003emullet (ollomol)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, as it was classified as a second-class fish and its price was much lower. Nowadays, the red mullet remains slightly more economical since there is a larger quantity in the markets than mullet (\u003cstrong\u003e\u003cspan\u003eollomol)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, but they have practically the same gastronomic value, with some people even preferring this \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eGalician fish\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eGalician Red Mullet in the Diet\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003e\u003cspan\u003ered mullet\u003c\/span\u003e\u003c\/strong\u003e is a white fish with a \u003cstrong\u003e\u003cspan\u003emild\u003c\/span\u003e\u003c\/strong\u003e flavor that accepts a wide variety of cooking methods. Many Spanish regions have named a recipe after the mullet and have their own unique style of preparing this \u003cstrong\u003e\u003cspan\u003eGalician fish\u003c\/span\u003e\u003c\/strong\u003e. The most common way to prepare this fish is by \u003cstrong\u003e\u003cspan\u003ebaking, grilling, or pan-frying\u003c\/span\u003e\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cb\u003eGalician red mullet\u003c\/b\u003e, like the \u003cb\u003eollomol\u003c\/b\u003e, is an almost lean fish due to its low fat content and the absence of carbohydrates. Therefore, it is highly recommended for people on diets aimed at weight reduction and for the little ones and elderly in the household.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBeing such a delicate fish, we will send you the mullet \u003cstrong\u003e\u003cspan\u003egutted\u003c\/span\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003cspan\u003escaled\u003c\/span\u003e\u003c\/strong\u003e, but if you need us to prepare it in any other way, just let us know in the text box during the \u003cstrong\u003e\u003cspan\u003epurchase process\u003c\/span\u003e\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eIt is estimated that there are about 350-400 gr \u003cstrong\u003e\u003cspan\u003eGalician red mullet\u003c\/span\u003e\u003c\/strong\u003e per person.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eRemember that the weight of the piece of this \u003cb\u003eGalician fish\u003c\/b\u003e you choose may vary by about 150-200 gr.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe best time to eat \u003cb\u003ered mullet\u003c\/b\u003e is from November to June.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEach \u003cstrong\u003ered mullet\u003c\/strong\u003e weighs approximately 500 grams.\u003c\/p\u003e","brand":"Mariscos O Grove","offers":[{"title":"Escamado y limpio \/ 0.5Kg","offer_id":56876366561624,"sku":"138::128","price":11.82,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/357.jpg?v=1773141406"},{"product_id":"jumbo-shrimp","title":"Jumbo Prawn","description":"\u003cp\u003eWild jumbo prawn | The large prawn for special occasions. The wild jumbo prawn is the favorite of premium seafood lovers. With 10\/16 pieces per kilo, each prawn is generous, with plenty of meat, a head full of coral, and an intense flavor that fully justifies its price. Wild and raw, so you can cook it your way and take advantage of its intensity on the grill, in rice dishes, or in any high-level seafood preparation.\u003c\/p\u003e\u003cp\u003eHow to cook jumbo prawn: Grilling is its best preparation: very hot grill, 2-3 minutes on each side with coarse salt. Its size allows for a small incision in the back before cooking so that the heat reaches the inside better. In a seafood broth rice as the star ingredient or in light tempura for a more elaborate dish.\u003c\/p\u003e\u003cp\u003eStorage: Keep between 0 and 4°C in refrigeration. Consume within 24-48 hours after receipt.\u003c\/p\u003e\u003cp\u003eOrigin: Wild Atlantic · Penaeus monodon\u003c\/p\u003e","brand":"Marisco Rias Bajas","offers":[{"title":"10\/16 piezas\/kg. \/ Crudo","offer_id":56982579216728,"sku":"56557958791492","price":47.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/langostini_tigre_salvaje_5802557d-25cf-4b40-a7d7-1dcb924e2bf2.jpg?v=1784649254"},{"product_id":"estuary-octopus","title":"Ría Octopus","description":"\u003cp\u003eGalician ría octopus | Whole fresh piece for cooking at home. The whole 3.5 kg Galician ría octopus is for those who want to cook it at home their way, control the cooking point, and enjoy the complete experience of preparing authentic Galician octopus from scratch. Caught directly in the Galician rías by the inshore fleet, it is the fundamental ingredient of Galicia's most iconic dish. We send it fresh directly from the auction in 24 hours and without any intermediaries, so it arrives with all its quality intact.\u003c\/p\u003e\u003cp\u003eHow to cook Galician octopus at home: The Galician trick: freeze the octopus 48 hours beforehand to break the muscle fibers. Boil plenty of water with salt and bay leaf. When it boils vigorously, “scare” the octopus three times by dipping it in and taking it out before letting it cook definitively. Cook for 45-50 minutes for a 3.5 kg piece. Poke with a thin skewer in the thickest part to check the doneness: it should go in without resistance. Let it rest for 15 minutes outside the water before cutting.\u003c\/p\u003e\u003cp\u003eStorage: Keep refrigerated between 0 and 4°C. Consume within 24 hours. It can also be perfectly frozen for later use.\u003c\/p\u003e\u003cp\u003eOrigin: Galician rías · FAO Zone 27 · Inshore fishing · Octopus vulgaris\u003c\/p\u003e","brand":"Marisco Rias Bajas","offers":[{"title":"Fresco \/ 2 kgs","offer_id":57661591650648,"sku":"56931784032580","price":64.1,"currency_code":"EUR","in_stock":true},{"title":"Congelado \/ 3.5 kgs.","offer_id":56982580199768,"sku":"56931783999812","price":94.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/pulpo_gallego_1_2a3f016f-86f1-4ea4-8e9e-90f57edfb851.jpg?v=1784649277"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/collections\/pescados.png?v=1757594653","url":"https:\/\/www.singular.shop\/cs-cz\/collections\/fish.oembed","provider":"Singular Shop","version":"1.0","type":"link"}