ACTION AND APPLICATION: Helps relax cramps and release gas from the digestive system, and stimulates bile secretion. In folk medicine, it is also used as a mild calming agent and as a remedy against vomiting and nausea. Additionally, peppermint tea is a very popular, refreshing beverage.
PREPARATION: Pour 1.5 g (1 tablespoon) of the herb with about 150 ml (1 cup) of boiling water, cover and let it steep for 10-15 minutes, then strain. Drink 1 cup of this prepared tea 2-4 times a day.
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