{"product_id":"galician-acedia-sand-sole","title":"Galician Acedía (Sand Sole)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe sand sole\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e (\u003cstrong\u003e\u003cem\u003epegusa lascaris\u003c\/em\u003e\u003c\/strong\u003e) is a flat fish belonging to the sole family, better known in \u003cstrong\u003e\u003cspan\u003eGalicia\u003c\/span\u003e\u003c\/strong\u003e as \u003cstrong\u003e\u003cspan\u003eAcedía\u003c\/span\u003e\u003c\/strong\u003e. The acedía is a flat, white fish with an oval body that inhabits the sandy bottoms of the Atlantic coasts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cb\u003eGalician acedía or sand sole\u003c\/b\u003e is very similar to the \u003cstrong\u003eGalician sole\u003c\/strong\u003e, which is why they are often confused with each other since the head and shape are exactly the same. To determine whether it is \u003cstrong\u003e\u003cspan\u003eacedía or sole\u003c\/span\u003e\u003c\/strong\u003e, we should look at the \u003cstrong\u003e\u003cspan\u003ecolor\u003c\/span\u003e\u003c\/strong\u003e as the \u003cstrong\u003e\u003cspan\u003eacedía\u003c\/span\u003e\u003c\/strong\u003e is usually light brown with many black spots, while the \u003cstrong\u003e\u003cspan\u003esole\u003c\/span\u003e\u003c\/strong\u003e is typically completely brown or brown with green spots. The \u003cstrong\u003e\u003cspan\u003eacedía\u003c\/span\u003e\u003c\/strong\u003e does not usually grow much (300-400 gr) while the \u003cstrong\u003e\u003cspan\u003eGalician sole\u003c\/span\u003e\u003c\/strong\u003e can weigh up to 2kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn the past, the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esand sole or Galician acedía\u003c\/span\u003e\u003c\/strong\u003e was an alternative for people who could not afford the \u003cstrong\u003e\u003cspan\u003eGalician sole\u003c\/span\u003e\u003c\/strong\u003e as it was classified as a second-category fish and its price was much lower. Nowadays, the \u003cstrong\u003eacedía\u003c\/strong\u003e is still a bit more economical than the \u003cstrong\u003e\u003cspan\u003esole\u003c\/span\u003e\u003c\/strong\u003e, but they have almost the same gastronomic value, with some people even preferring this \u003cstrong\u003eGalician fish\u003c\/strong\u003e over the \u003cstrong\u003esole\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eGalician Acedía (Sand Sole) Ideal for Our Diet\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eIt is a \u003cstrong\u003e\u003cspan\u003eGalician fish\u003c\/span\u003e\u003c\/strong\u003e that everyone should include in their weekly diet as it has very little fat and contains many essential proteins (up to 25 gr per 100 grams). Additionally, the \u003cstrong\u003eacedía or sand sole\u003c\/strong\u003e is an ideal fish for children as it has very few bones, making it easy to remove fillets with excellent flavor and texture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe best way to prepare this \u003cstrong\u003e\u003cspan\u003efish from the Rias Baixas\u003c\/span\u003e\u003c\/strong\u003e is grilled or fried, although it can also be baked. When cooked, it has white, firm flesh with a mild and delicate flavor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo ensure that the \u003cstrong\u003e\u003cspan\u003eGalician acedía\u003c\/span\u003e\u003c\/strong\u003e arrives at your home with the highest quality and to save you some work, simply select the option for \u003cstrong\u003e\u003cspan\u003eclean and scaled\u003c\/span\u003e\u003c\/strong\u003e and we will send you the \u003cstrong\u003e\u003cspan\u003efish\u003c\/span\u003e\u003c\/strong\u003e \u003cstrong\u003e\u003cspan\u003egutted and scaled\u003c\/span\u003e\u003c\/strong\u003e, but if you want it uncleaned, just select \u003cstrong\u003e\u003cspan\u003euncleaned\u003c\/span\u003e\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eApproximately 300-350 grams of sand sole per person is estimated\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEach sand sole or Galician acedía we offer at Mariscos O Grove weighs approximately 100-200 grams each.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRemember that the pieces you have selected may vary by about \u003cstrong\u003e\u003cspan\u003e100 grams\u003c\/span\u003e\u003c\/strong\u003e up or down.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mariscos O Grove","offers":[{"title":"Default Title","offer_id":56876348571992,"sku":"150","price":14.55,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/400.jpg?v=1773141242","url":"https:\/\/www.singular.shop\/en-intl\/products\/galician-acedia-sand-sole","provider":"Singular Shop","version":"1.0","type":"link"}