{"product_id":"galician-sole","title":"Galician sole","description":"\u003cp\u003eThe \u003cstrong\u003eGalician sole (solea solea)\u003c\/strong\u003e is the king of flatfish as it is the most abundant in our marine grounds.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003ewild Galician sole\u003c\/strong\u003e is very similar to the \u003cstrong\u003eacedia\u003c\/strong\u003e, which is why they are often confused with each other since the head and shape are exactly the same. To determine whether it is \u003cstrong\u003eGalician sole or acedia\u003c\/strong\u003e, we should look at the \u003cstrong\u003ecolor\u003c\/strong\u003e as the \u003cstrong\u003esole\u003c\/strong\u003e is usually completely brown or brown with green spots, while the \u003cstrong\u003eacedia\u003c\/strong\u003e is usually very light brown with many black spots. Additionally, the \u003cstrong\u003eacedia\u003c\/strong\u003e does not grow much (300-400 gr) while the \u003cstrong\u003eGalician sole\u003c\/strong\u003e can weigh up to 2kg.\u003c\/p\u003e\n\u003ch2\u003eGalician sole ideal for our diet\u003c\/h2\u003e\n\u003cp\u003eIt is a \u003cstrong\u003eGalician fish\u003c\/strong\u003e that everyone should include in their weekly diet as it has very little fat and contains many essential proteins (up to 25 gr per 100 grams). Furthermore, the \u003cstrong\u003eGalician sole\u003c\/strong\u003e has very few bones, making it an ideal fish to introduce the little ones at home to the world of fish.\u003c\/p\u003e\n\u003cp\u003eThe best way to prepare this \u003cstrong\u003efish from the Rias Baixas\u003c\/strong\u003e is grilled or fried, although it can also be baked. When cooked, it has a white and firm flesh with great flavor.\u003c\/p\u003e\n\u003cp\u003eTo ensure that the \u003cstrong\u003eGalician sole\u003c\/strong\u003e arrives at your home with the highest quality and to avoid any hassle, simply select the option for \u003cstrong\u003eclean and scaled\u003c\/strong\u003e and we will send you the \u003cstrong\u003efish\u003c\/strong\u003e \u003cstrong\u003egutted and scaled\u003c\/strong\u003e, but if you prefer it uncleaned, just select \u003cstrong\u003euncleaned\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eApproximately 300-350 grams of sole per person is estimated\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eRemember that the pieces you have selected may vary by about \u003cstrong\u003e150-200 grams\u003c\/strong\u003e up or down.\u003c\/p\u003e","brand":"Mariscos O Grove","offers":[{"title":"Escamado y limpio \/ 0.5Kg","offer_id":56876358107480,"sku":"33::63","price":31.82,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 0.5Kg","offer_id":56876358140248,"sku":"33::99","price":31.82,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 0.3 Kg","offer_id":56876358173016,"sku":"33::311","price":17.27,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 0.3 Kg","offer_id":56876358205784,"sku":"33::310","price":17.27,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 0,750 kg","offer_id":56876358238552,"sku":"33::238","price":54.55,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 0,750 kg","offer_id":56876358271320,"sku":"33::239","price":54.55,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 1Kg","offer_id":56876358304088,"sku":"33::380","price":67.27,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 1Kg","offer_id":56876358336856,"sku":"33::381","price":67.27,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/436_6601d8e8-1538-44fd-a19a-2b7f78423b7d.jpg?v=1773141311","url":"https:\/\/www.singular.shop\/en-intl\/products\/galician-sole","provider":"Singular Shop","version":"1.0","type":"link"}