ACTION AND APPLICATION: Internal use: lavender is used in the form of tea for anxiety, sleep disorders, and discomfort in the upper abdomen (nervous stomach, intestinal issues, digestive cramps). External applications: in the form of baths for relaxation and for assistance with circulatory system problems; lavender sachets - to repel insects, especially moths; lavender pillows - placed on the headboard to help with insomnia. Not recommended for pregnant and breastfeeding women and children under 12 years old.
PREPARATION: To prepare lavender tea, pour about 1.5 g of the herb (2 teaspoons) with approximately 150 ml of boiling water, let it steep covered for 5-10 minutes, and then strain. Drink as needed, multiple times a day, 1-2 cups. For preparing a bath, a ratio of 20 - 100 g of dried flowers to 20 l of water is recommended.
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