Organic Fresh Flower Pollen

Fresh flower pollen is an extremely nutritious natural food that bees collect from flowers and bring to the hive. It consists of tiny granules that contain pollen from various plants and are very rich in proteins, vitamins, minerals, amino acids, enzymes, and antioxidants. Fresh flower pollen differs from dry pollen as it retains more nutrients due to minimal processing. Here are some main characteristics and beneficial effects of fresh flower pollen:

Characteristics:
**Color:** Diverse, depending on the type of plants from which the pollen is collected. It can be yellow, orange, brown, white...
**Taste:** Various flavors that can be slightly sweet, bitter, or neutral.
**Texture:** Softer and more moist than dry pollen.

Nutritional Content:
**Proteins:** High protein content, including all essential amino acids.
**Vitamins:** A rich source of vitamins, especially B complex vitamins, vitamin C, vitamin E, and carotenoids (provitamin A).
**Minerals:** Contains calcium, magnesium, potassium, iron, zinc, and other important minerals.
**Antioxidants:** High antioxidant content.

Health Benefits:
**Energy Boost:** Helps improve physical energy and endurance.
**Immune System Support:** Strengthens the immune system due to its rich nutritional composition.
**Digestive Health:** Contributes to better digestion due to the presence of enzymes.

Usage:
**Dietary Supplement:** Can be consumed on its own or as an addition to yogurt, smoothies, cereals, and fruit salads.
**Storage:** It is best to store fresh flower pollen in the refrigerator or freezer to maintain its nutritional value.

Warnings:
**Allergic Reactions:** Some people may be allergic to pollen. It is recommended to perform a sensitivity test before starting consumption.
**Quality:** It is important to purchase fresh flower pollen from reliable sources where the quality and purity of the product are guaranteed.

Fresh flower pollen is an excellent addition to a balanced diet and offers numerous health benefits due to its rich nutritional composition.

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