Pitaya, dragon fruit, piece

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[/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]The pitaya or dragon fruit is an exotic and delicious fruit that has many health benefits.

Its appearance is striking, with a bright pink skin and green scales, and its flavor is sweet and refreshing.

Its flesh can be white or red, and it contains small seeds black that can be eaten.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row padding_top_multiplier=""][vc_column][vc_column_text]The pitaya is native to Central and South America, but it is cultivated in many parts of the world, especially in Asia. It is a plant from the cactus family, which needs heat, humidity, and a support to climb. It can be grown from seeds or stem cuttings, you can use this link to buy pitaya seeds.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]

Some of the properties and benefits of pitaya are:

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• It is rich in vitamin C, which helps strengthen the immune system and prevent infections.
• It contains antioxidants, which protect cells from damage caused by free radicals and slow down aging.
• It has a high water and fiber content, which promote hydration and digestion, and help control weight and cholesterol.
• It provides minerals such as calcium, iron, and phosphorus, which are essential for the health of bones, teeth, and blood.
• It contains beneficial fatty acids, such as omega 3, found in its seeds, which have anti-inflammatory and cardioprotective effects.
• It has an antitumor action, as it inhibits the growth of some cancer cells.

The pitaya can be consumed fresh, cut into pieces, or in the form of juice or smoothie. It can also be used to prepare jams, ice creams, desserts, or salads. It is a fruit that can be combined with other tropical fruits, such as mango, pineapple or passion fruit.[/vc_column_text][/vc_column][/vc_row]

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