Cooked Greens from Galicia

Galician Greens in Canned: The Mild and Healthy Flavor of Stew

The Greens (Brassica Oleracea) are a type of very tender green leaf cabbage with a mild flavor. They are a fundamental ingredient in Galician Stew and in many legume stews, where they add vibrant color, fiber, and a healthy touch without the bitterness of turnip tops.

This canned presentation offers you maximum convenience. The greens arrive clean, cooked, and ready to heat, saving you the laborious process of cleaning and cooking.

✨ Quality Guarantee: Nutrition and Recipe

• Simple Ingredients: Greens, water, and salt. A 100% natural preserve.
• High Nutritional Value: Greens are known to be very healthy. They contain only 45 kcal per 100g drained, and are rich in fiber (2.5g per 100g) and protein (3g per 100g).
• Source of Calcium: Leafy greens like greens are an excellent source of calcium.

🧑‍🍳 Culinary Uses: Beyond the Stew

Since they come already cooked, you can use them in a multitude of quick recipes:

1. Galician Stew and Broth: Drain them and add them to the broth a few minutes before serving the stew, along with potatoes and salted meats.
2. Traditional Omelette: Use them as a base for the recipe of Greens and Ham Omelette. Simply sauté the drained greens with diced ham (preferably Iberian), potatoes, and mix with beaten eggs.
3. Healthy Side Dish: Sauté them with chopped garlic and a drizzle of olive oil for a quick and nutritious side dish for your beef or pork steaks.

📦 Storage and Shipping

• Presentation: Naturally cooked greens in a can: Net Weight: 580g / Drained Weight: 300g.
• Conservation: Long shelf life. Store in a cool, dry place. Once the can is opened, the contents should be refrigerated and consumed within 2 days.

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