{"product_id":"fresh-nabizas-and-grelos","title":"Fresh Nabizas and Grelos","description":"\u003ch2\u003eNabizas or Grelos from Galicia: The Fresh and Healthy Flavor of the Galician Garden\u003c\/h2\u003e\n\u003cp\u003eBuy traditional Galician vegetables at their best. Nabizas and Grelos come from the same turnip plant and are essential in regional cuisine, although their flavor may vary slightly depending on the time of harvest. We guarantee the freshest product, harvested and shipped according to the season.\u003c\/p\u003e\n\u003ch3\u003eSeasonality and Flavor\u003c\/h3\u003e\n\u003cp\u003eWith the purchase of this product, you will receive the part most suitable for the season of your order, always ensuring maximum freshness and Galician quality:\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct You Will Receive\u003c\/td\u003e\n\u003ctd\u003eHarvest Season\u003c\/td\u003e\n\u003ctd\u003eFlavor Characteristics\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eNabizas (Leaves)\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cb\u003eAutumn\u003c\/b\u003e (October to Early December)\u003c\/td\u003e\n\u003ctd\u003eYoung and tender leaves. \u003cb\u003eSofter flavor\u003c\/b\u003e and less bitter.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eGrelos (Sprouts)\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cb\u003eWinter and Spring\u003c\/b\u003e (December to March)\u003c\/td\u003e\n\u003ctd\u003eCentral sprouts before flowering. \u003cb\u003eStronger, intense, and slightly bitter flavor\u003c\/b\u003e.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eBoth are versatile and can be used in any traditional Galician recipe, from Caldo Gallego to Lacón with Grelos, adjusting the amount according to the flavor intensity you seek.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003e💪 A Healthy Pleasure: Nutritional Properties\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eBeyond their flavor, Nabizas and Grelos are considered a true traditional Galician \u003cb\u003esuperfood\u003c\/b\u003e. Their regular consumption offers great benefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRich in Vitamins:\u003c\/b\u003e They are an excellent source of \u003cb\u003eVitamin A\u003c\/b\u003e (ideal for vision and the immune system) and \u003cb\u003eVitamin C\u003c\/b\u003e (with powerful antioxidant action).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSource of Minerals:\u003c\/b\u003e They stand out for their contribution of \u003cb\u003eCalcium\u003c\/b\u003e (essential for bones, with almost 100 mg per 100g) and \u003cb\u003eIron\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHigh Fiber Content:\u003c\/b\u003e They promote intestinal transit and contribute to the feeling of fullness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAntioxidant Power:\u003c\/b\u003e They contain bioactive compounds, such as flavonoids, that act as antioxidants and cardiovascular protectors, contributing to cellular health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cb\u003e🧑‍🍳 Cooking Tips: The Art of Reducing Bitterness\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eTo ensure the result is tender and pleasant to the palate:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cb\u003eCleaning:\u003c\/b\u003e Wash the bunch well to remove any dirt residues if present.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBlanching:\u003c\/b\u003e This is essential to reduce bitterness, especially in the grelos. Place the vegetable in boiling salted water for 3-5 minutes. Drain and \u003cb\u003ediscard that water\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFinal Cooking:\u003c\/b\u003e Cook in plenty of fresh water or add them to broth or stew until tender (the time will vary depending on whether they are nabizas or grelos). If you want to maximize their vitamins, steam them or use them in soups with their own cooking water.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cb\u003e📦 Storage and Shipping\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePresentation:\u003c\/b\u003e They are shipped in fresh, uncooked bunches, packaged to maintain maximum freshness during transport.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStorage:\u003c\/b\u003e Keep in the refrigerator. It is recommended to consume them as soon as possible (maximum 4-5 days).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreezing:\u003c\/strong\u003e This product can be frozen, both fresh and after blanching or cooking, to have them ready and enjoy them all year round.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeight:\u003c\/b\u003e They are shipped in bunches with an approximate weight of \u003cb\u003e1 Kg\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Carnicería Frebas","offers":[{"title":"Default Title","offer_id":56876455362904,"sku":"1593","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/Grelos-de-Galicia_43b2b7bc-ea6d-40b7-9bed-adae22fe8058.jpg?v=1793608276","url":"https:\/\/www.singular.shop\/hr-intl\/products\/fresh-nabizas-and-grelos","provider":"Singular","version":"1.0","type":"link"}