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The \u003cb\u003eGalician Sargo\u003c\/b\u003e is a fish with white meat that flakes into small pieces when cooked. Due to its fat content, it is an ideal \u003cstrong\u003eGalician fish\u003c\/strong\u003e for grilling, baking, or pan-frying.\u003c\/p\u003e\n\u003cp\u003eThis \u003cstrong\u003eGalician fish\u003c\/strong\u003e is ideal to include in your weekly diet as it is high in protein and has a high content of fatty acids and omega 3.\u003c\/p\u003e\n\u003cp\u003eTo ensure that the \u003cstrong\u003eGalician sargo\u003c\/strong\u003e arrives at your home in the best quality and to save you some work, just select the option for \u003cstrong\u003ecleaned and scaled\u003c\/strong\u003e and we will send you the \u003cstrong\u003efish\u003c\/strong\u003e \u003cstrong\u003egutted and scaled\u003c\/strong\u003e, but if you prefer it uncleaned, just select \u003cstrong\u003euncleaned\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eApproximately 300-350 grams of sargo per person is estimated\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRemember that the pieces you have selected may vary around 150-200 grams more or less.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Mariscos O Grove","offers":[{"title":"500gr \/ Sin limpiar","offer_id":56876346868056,"sku":"35::109","price":15.45,"currency_code":"EUR","in_stock":true},{"title":"500gr \/ Escamado y limpio","offer_id":56876346900824,"sku":"35::66","price":15.45,"currency_code":"EUR","in_stock":true},{"title":"1Kg \/ Escamado y limpio","offer_id":56876346933592,"sku":"35::331","price":31.82,"currency_code":"EUR","in_stock":true},{"title":"1Kg \/ Sin limpiar","offer_id":56876346966360,"sku":"35::332","price":31.82,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/446.jpg?v=1773141237"},{"product_id":"galician-wild-sea-bass","title":"Galician wild sea bass","description":"\u003cp\u003eThe \u003cstrong\u003eGalician wild sea bass (\u003ci\u003e\u003cb\u003eDicentrarchus labrax\u003c\/b\u003e\u003c\/i\u003e)\u003c\/strong\u003e\u003cspan\u003e is one of the most exquisite and currently most appreciated fish in Spanish cuisine as it is a semi-fat fish. It is a very voracious and territorial \u003cstrong\u003eGalician fish\u003c\/strong\u003e and is found, like the \u003cstrong\u003eGalician bream\u003c\/strong\u003e, in waters where the sea beats and moves a lot, such as breakers, cliffs, or jetties.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere are a wide variety of fishing methods for \u003cb\u003efish\u003c\/b\u003e. The \u003cstrong\u003eGalician wild sea bass\u003c\/strong\u003e that we offer at \u003cstrong\u003eMariscos O Grove\u003c\/strong\u003e is caught using \u003cstrong\u003epalangrillo\u003c\/strong\u003e, a method of \u003cstrong\u003esustainable fishing that allows the sea bass to remain alive until the moment of sale\u003c\/strong\u003e \u003cstrong\u003ein Galician fish markets\u003c\/strong\u003e, and it is not harmed by any gear, so its flesh remains completely firm and intact when cooked.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eThe Galician wild sea bass in the diet\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003ewild sea bass\u003c\/strong\u003e has a very tasty, compact, and white flesh, difficult to replace with another fish, as its flavor and texture are very particular and quite different from \u003cstrong\u003efarm-raised sea bass\u003c\/strong\u003e. 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This \u003cstrong\u003eGalician fish\u003c\/strong\u003e is ideal for including in the weekly diet as, like \u003cstrong\u003eturbot\u003c\/strong\u003e, \u003cstrong\u003ered bream\u003c\/strong\u003e, or \u003cstrong\u003ecoruxo\u003c\/strong\u003e, it has a high protein content as well as a high level of omega-3 fatty acids and vitamin B.\u003c\/p\u003e\n\u003cp\u003eTo ensure that the \u003cstrong\u003eGalician wild sea bass\u003c\/strong\u003e arrives at your home with the highest quality and to save you work, just select the option for \u003cstrong\u003ecleaned and scaled\u003c\/strong\u003e, and we will send you the \u003cstrong\u003efish\u003c\/strong\u003e \u003cstrong\u003egutted and scaled\u003c\/strong\u003e. 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The acedía is a flat, white fish with an oval body that inhabits the sandy bottoms of the Atlantic coasts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cb\u003eGalician acedía or sand sole\u003c\/b\u003e is very similar to the \u003cstrong\u003eGalician sole\u003c\/strong\u003e, which is why they are often confused with each other since the head and shape are exactly the same. To determine whether it is \u003cstrong\u003e\u003cspan\u003eacedía or sole\u003c\/span\u003e\u003c\/strong\u003e, we should look at the \u003cstrong\u003e\u003cspan\u003ecolor\u003c\/span\u003e\u003c\/strong\u003e as the \u003cstrong\u003e\u003cspan\u003eacedía\u003c\/span\u003e\u003c\/strong\u003e is usually light brown with many black spots, while the \u003cstrong\u003e\u003cspan\u003esole\u003c\/span\u003e\u003c\/strong\u003e is typically completely brown or brown with green spots. The \u003cstrong\u003e\u003cspan\u003eacedía\u003c\/span\u003e\u003c\/strong\u003e does not usually grow much (300-400 gr) while the \u003cstrong\u003e\u003cspan\u003eGalician sole\u003c\/span\u003e\u003c\/strong\u003e can weigh up to 2kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn the past, the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esand sole or Galician acedía\u003c\/span\u003e\u003c\/strong\u003e was an alternative for people who could not afford the \u003cstrong\u003e\u003cspan\u003eGalician sole\u003c\/span\u003e\u003c\/strong\u003e as it was classified as a second-category fish and its price was much lower. Nowadays, the \u003cstrong\u003eacedía\u003c\/strong\u003e is still a bit more economical than the \u003cstrong\u003e\u003cspan\u003esole\u003c\/span\u003e\u003c\/strong\u003e, but they have almost the same gastronomic value, with some people even preferring this \u003cstrong\u003eGalician fish\u003c\/strong\u003e over the \u003cstrong\u003esole\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eGalician Acedía (Sand Sole) Ideal for Our Diet\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eIt is a \u003cstrong\u003e\u003cspan\u003eGalician fish\u003c\/span\u003e\u003c\/strong\u003e that everyone should include in their weekly diet as it has very little fat and contains many essential proteins (up to 25 gr per 100 grams). Additionally, the \u003cstrong\u003eacedía or sand sole\u003c\/strong\u003e is an ideal fish for children as it has very few bones, making it easy to remove fillets with excellent flavor and texture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe best way to prepare this \u003cstrong\u003e\u003cspan\u003efish from the Rias Baixas\u003c\/span\u003e\u003c\/strong\u003e is grilled or fried, although it can also be baked. When cooked, it has white, firm flesh with a mild and delicate flavor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo ensure that the \u003cstrong\u003e\u003cspan\u003eGalician acedía\u003c\/span\u003e\u003c\/strong\u003e arrives at your home with the highest quality and to save you some work, simply select the option for \u003cstrong\u003e\u003cspan\u003eclean and scaled\u003c\/span\u003e\u003c\/strong\u003e and we will send you the \u003cstrong\u003e\u003cspan\u003efish\u003c\/span\u003e\u003c\/strong\u003e \u003cstrong\u003e\u003cspan\u003egutted and scaled\u003c\/span\u003e\u003c\/strong\u003e, but if you want it uncleaned, just select \u003cstrong\u003e\u003cspan\u003euncleaned\u003c\/span\u003e\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eApproximately 300-350 grams of sand sole per person is estimated\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEach sand sole or Galician acedía we offer at Mariscos O Grove weighs approximately 100-200 grams each.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRemember that the pieces you have selected may vary by about \u003cstrong\u003e\u003cspan\u003e100 grams\u003c\/span\u003e\u003c\/strong\u003e up or down.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mariscos O Grove","offers":[{"title":"Default Title","offer_id":56876348571992,"sku":"150","price":14.55,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/400.jpg?v=1773141242"},{"product_id":"galician-bream-ollomol","title":"Galician Bream (Ollomol)","description":"\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003e\u003cspan\u003eGalician bream or ollomol (\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cb\u003e\u003ci\u003e\u003cspan\u003ePagellus bogaraveo\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cstrong\u003e\u003cspan\u003e)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a perciform fish from the Sparidae family. Its coloration is dark pink leaning towards garnet\u003c\/span\u003e\u003c\/p\u003e","brand":"Mariscos O Grove","offers":[{"title":"Escamado y limpio \/ 1Kg","offer_id":56876349325656,"sku":"151::304","price":86.36,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 1Kg","offer_id":56876349358424,"sku":"151::305","price":86.36,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 2Kg","offer_id":56876349391192,"sku":"151::418","price":180.0,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 1.5Kg","offer_id":56876349423960,"sku":"151::306","price":136.36,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 1.5Kg","offer_id":56876349456728,"sku":"151::307","price":136.36,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 2Kg","offer_id":56876349489496,"sku":"151::417","price":180.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/533.jpg?v=1773141245"},{"product_id":"galician-sea-bream","title":"Galician Sea Bream","description":"\u003cdiv\u003e\n\u003cdiv\u003eThe \u003cstrong\u003ewild Galician sea bream\u003c\/strong\u003e belongs to a migratory species that travels in search of warm waters. For this reason, it is considered a \u003cstrong\u003e\"summer fish\"\u003c\/strong\u003e and usually appears in \u003cstrong\u003eGalicia\u003c\/strong\u003e starting from April-May.\u003c\/div\u003e\n\u003cdiv\u003eThe \u003cstrong\u003ewild Galician sea bream\u003c\/strong\u003e that we offer at \u003cstrong\u003eMariscos O Grove\u003c\/strong\u003e is fully caught in the area of \u003cstrong\u003eIsla de la Toja\u003c\/strong\u003e using \u003cstrong\u003esustainable fishing methods such as gillnets or trammel nets\u003c\/strong\u003e \u003cstrong\u003eby the local inshore fleet\u003c\/strong\u003e, which makes this fish of the highest quality. \n\u003ch2\u003eThe Galician sea bream in the diet\u003c\/h2\u003e\n\u003cdiv\u003eThe \u003cstrong\u003esea bream\u003c\/strong\u003e \u003cstrong\u003ewild Galician\u003c\/strong\u003e has a firm, white, and very tasty flesh and is popular because, as it is often said, it is a fish that is very rewarding for making various recipes such as baked, grilled, or pan-fried...\u003c\/div\u003e\n\u003cdiv\u003eIt is difficult to replace with another fish, as its flavor and texture are very particular, and we must be clear that the taste is \u003cstrong\u003every different from farmed sea bream\u003c\/strong\u003e, which has a bland and tasteless flavor.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eTo ensure that the \u003cstrong\u003eGalician sea bream\u003c\/strong\u003e arrives at your home with the highest quality and to save you work, just select the option of \u003cstrong\u003ecleaned and scaled\u003c\/strong\u003e and we will send you the \u003cstrong\u003efish\u003c\/strong\u003e \u003cstrong\u003egutted and scaled\u003c\/strong\u003e, but if you want it uncleaned, you just need to select \u003cstrong\u003euncleaned\u003c\/strong\u003e.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eApproximately 300-350 grams of Galician sea bream per person is estimated.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRemember that the piece you have selected may vary around 150-200 grams from the selected weight.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Mariscos O Grove","offers":[{"title":"Sin limpiar \/ 1Kg","offer_id":56876354142552,"sku":"125::178","price":30.91,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 1Kg","offer_id":56876354175320,"sku":"125::177","price":30.91,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/440.jpg?v=1773141273"},{"product_id":"galician-san-pedro-fish-san-martino","title":"Galician San Pedro Fish (San Martiño)","description":"\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003eSan Martiño or Galician San Pedro\u003c\/strong\u003e is a little-known fish but with magnificent flavor and firm texture that competes with others of higher price; it can be compared to the \u003cstrong\u003eturbot\u003c\/strong\u003e, although the \u003cstrong\u003eSan Pedro usually has more bones\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is known as \u003cstrong\u003eGalician San Pedro or San Martiño\u003c\/strong\u003e due to the legend told in the Gospel of Saint Matthew, which states that the two round spots on each side are the fingerprints of \u003cstrong\u003eSaint Peter\u003c\/strong\u003e, who, by God's order, caught the fish to retrieve a piece of gold from its mouth to pay the temple tax.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is a \u003cstrong\u003eGalician fish with white and semi-fat meat\u003c\/strong\u003e, and although its external appearance is somewhat peculiar, its interior is a marvel. It inhabits both rocky bottoms and underwater meadows and sandy bottoms, where it can sometimes bury itself. It lives in waters at depths ranging from 10 to 100 meters, although it can be found up to 400 meters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIt is estimated at about 350-450 g. per person (gross weight)\u003c\/strong\u003e, where the net portion will be approximately 200-250 g.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIts best time to be consumed is around November 11th. For this reason, in the north of Spain, it is known as \u003cstrong\u003eSan Martín\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mariscos O Grove","offers":[{"title":"Sin limpiar \/ 1.5Kg","offer_id":56876355322200,"sku":"157::212","price":68.18,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 1Kg","offer_id":56876355354968,"sku":"157::267","price":45.45,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 1.5Kg","offer_id":56876355387736,"sku":"157::185","price":68.18,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 1Kg","offer_id":56876355420504,"sku":"157::266","price":45.45,"currency_code":"EUR","in_stock":true},{"title":"Sin limpiar \/ 2Kg","offer_id":56876355453272,"sku":"157::382","price":81.82,"currency_code":"EUR","in_stock":true},{"title":"Escamado y limpio \/ 2Kg","offer_id":56876355486040,"sku":"157::383","price":81.82,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/457.jpg?v=1773141281"},{"product_id":"galician-red-mullet","title":"Galician Red Mullet","description":"\u003cp\u003e\u003cspan\u003eThe\u003cstrong\u003e\u003cspan\u003e red mullet\u003c\/span\u003e\u003c\/strong\u003e \u003cspan\u003e\u003cspan\u003eis a \u003cstrong\u003e\u003cspan\u003eGalician fish \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003ethat belongs to the family of Mullet (Perciformes). It is a fish that is difficult to find, as it can be found at depths of 50 to 100 meters, except during the spawning season when it approaches shallow waters. It is not a fish that reaches a large size, although it can weigh up to 1 kg.\u003c\/span\u003e\u003c\/strong\u003e It is known as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eGalician red mullet\u003c\/span\u003e\u003c\/strong\u003e due to its characteristic color between pink and red, reminiscent of salmon. \u003c\/span\u003e\u003c\/span\u003eA curiosity about this fish is that initially when caught it is brown and only adapts that reddish color when scaled.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eThe Galician red mullet in the diet\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cb\u003ered mullet\u003c\/b\u003e is a very complete food, as it contains a low level of fat and a high protein content (25g per 100g of fish) and vitamins B1, B2, and B3. 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