{"product_id":"cooked-greens-from-galicia","title":"Cooked Greens from Galicia","description":"\u003ch2\u003eGalician Greens in Canned: The Mild and Healthy Flavor of Stew\u003c\/h2\u003e\n\u003cp\u003eThe \u003cb\u003eGreens\u003c\/b\u003e (\u003ci\u003eBrassica Oleracea\u003c\/i\u003e) are a type of very tender green leaf cabbage with a mild flavor. They are a fundamental ingredient in \u003cb\u003eGalician Stew\u003c\/b\u003e and in many legume stews, where they add vibrant color, fiber, and a healthy touch without the bitterness of turnip tops.\u003c\/p\u003e\n\u003cp\u003eThis canned presentation offers you maximum convenience. The greens arrive clean, cooked, and ready to heat, saving you the laborious process of cleaning and cooking.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003e✨ Quality Guarantee: Nutrition and Recipe\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSimple Ingredients:\u003c\/b\u003e Greens, water, and salt. A \u003cspan\u003e100%\u003c\/span\u003e natural preserve.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHigh Nutritional Value:\u003c\/b\u003e Greens are known to be very healthy. They contain only \u003cspan\u003e45 kcal\u003c\/span\u003e per \u003cspan\u003e100g\u003c\/span\u003e drained, and are rich in \u003cb\u003efiber\u003c\/b\u003e (\u003cspan\u003e2.5g \u003c\/span\u003eper \u003cspan\u003e100g\u003c\/span\u003e) and \u003cb\u003eprotein\u003c\/b\u003e (\u003cspan\u003e3g \u003c\/span\u003eper \u003cspan\u003e100g\u003c\/span\u003e).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSource of Calcium:\u003c\/b\u003e Leafy greens like greens are an excellent source of calcium.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cb\u003e🧑‍🍳 Culinary Uses: Beyond the Stew\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eSince they come already cooked, you can use them in a multitude of quick recipes:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cb\u003eGalician Stew and Broth:\u003c\/b\u003e Drain them and add them to the broth a few minutes before serving the stew, along with potatoes and salted meats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTraditional Omelette:\u003c\/b\u003e Use them as a base for the recipe of \u003cb\u003eGreens and Ham Omelette\u003c\/b\u003e. Simply sauté the drained greens with diced ham (preferably Iberian), potatoes, and mix with beaten eggs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHealthy Side Dish:\u003c\/b\u003e Sauté them with chopped garlic and a drizzle of olive oil for a quick and nutritious side dish for your beef or pork steaks.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cb\u003e📦 Storage and Shipping\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePresentation:\u003c\/b\u003e Naturally cooked greens in a can: Net Weight: \u003cspan\u003e580g\u003c\/span\u003e \/ Drained Weight: \u003cspan\u003e300g.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eConservation:\u003c\/b\u003e Long shelf life. Store in a cool, dry place. Once the can is opened, the contents should be refrigerated and consumed within 2 days.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Carnicería Frebas","offers":[{"title":"Default Title","offer_id":56876454576472,"sku":"12917","price":3.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/0577\/4168\/files\/berzas_cocidas_castelo_60c69411-db7e-4d30-b316-b1b636ba5759.jpg?v=1773142375","url":"https:\/\/www.singular.shop\/sl-intl\/products\/cooked-greens-from-galicia","provider":"Singular Shop","version":"1.0","type":"link"}