Date powder is made from ground and dried dates, which retain all their nutrients. They are also rich in fiber, which is why the powder does not completely dissolve in liquid.
Many use fresh dates as a sweetener in recipes, but this method is time-consuming as they need to be soaked beforehand, while date powder is ready to use. With its characteristic sweet caramel aroma, it perfectly complements desserts, cakes, and sweet dishes.
Since they contain naturally occurring sugars, they can be used instead of sugar and other sweeteners.
Average nutritional value per 100 g
Energy value 1484 kJ / 351 kcal
Fat 0.1 g
of which saturated fatty acids <0.1 g
Carbohydrates 78 g
of which sugar 77 g
Fiber 16 g
Protein 2.1 g
Salt 0.01 g
Benefits
Source of instant energy
Excellent sweetener
Rich in nutrients
Improves heart function
Beneficial for healthy digestion
It is an excellent option for easy preparation of cakes, smoothies, or pancakes in just a few minutes.
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