Black psyllium seeds (Plantago psyllium) are characterized by a high content of soluble dietary fibers.
Psyllium fibers are used to improve digestion and stimulate the activity of good bacteria in the intestines (their colonization on the walls of the stomach lining).
Psyllium (fibers) have a high ability to bind water, making them suitable for the production of bread and bakery products (especially gluten-free). They are also used as a high source of fiber in combination with yogurt, muesli, or smoothies as they naturally regulate digestion. They are ideal for preparing healthy meals and contribute to a feeling of fullness due to their exceptional ability to increase their volume (up to 15 times).
Usage: You can consume psyllium in bread mixes, or you can mix it with yogurt, smoothies/juices and consume immediately after preparation. The seeds have a neutral taste and can be added to muesli, porridge, various other meals, and drinks. They are safe for consumption even during pregnancy with the note that for every 7 g of seeds, at least 250 ml of liquid should be consumed.
Country of origin: India
Average nutritional values per 100 g:
Energy value 190 kcal / 798 kJ
Total fat 0.6 g
of which saturated fatty acids 0.1 g
Carbohydrates 1.7 g
of which sugar 0.2 g
Dietary fiber 85 g
Protein 1.9 g
Salt 0.06 g
Composition: 100% black psyllium seeds or sand plantain.
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