Hemp protein powder is obtained from the seeds of the hemp plant, which is one of the oldest plants on Earth. It is believed to have originated in Central Asia and has been used since the Stone Age by various cultures such as Native Americans, Sumerians, Persians, Egyptians, and people from Central American tribes.
The seeds of the hemp plant are pressed and thus defatted, and by grinding the defatted part of the seeds, a powder is produced from which the hemp protein fraction is extracted. Hemp protein powder contains all essential and non-essential amino acids.
Hemp seed protein powder is a source of: protein, vitamin A, especially vitamin E, minerals magnesium, potassium, iron, manganese, zinc, fiber, omega-3 fatty acids, and protein.
Hemp protein powder is a popular dietary supplement used by athletes, bodybuilders, and those trying to gain weight or increase muscle mass.
Women should consume 25 grams daily, while men should consume 38 grams of hemp protein powder.
Average nutritional values of hemp protein powder per 100 g
Energy value 370 kcal / 1547 kJ
Total fat 8.5 g
of which saturated fatty acids 1.2 g
Carbohydrates 10 g
of which sugars 5.5 g
Dietary fiber 21 g
Protein 52 g
Salt 0.2 g
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