The effects of oats are already well known, primarily helping to lower blood sugar levels. They are rich in antioxidants, promote good bacteria in the intestines, alleviate constipation, relieve itching and skin irritations, and help you feel full all day long!
In addition to fiber, oat flakes are also an excellent source of complex carbohydrates, and best of all, they contain 347 kcal in just 100 g.
Oat flakes are rich in fiber that slows down the digestion of carbohydrates, thereby reducing blood sugar levels, which ultimately leads to a feeling of fullness. Besides fiber, oat flakes are rich in vitamins E, B1, B2, and minerals such as calcium, potassium, and magnesium. They also contain phytochemicals that have antioxidant properties, protecting cells from free radicals, which are responsible for the development of various diseases.
Among the important nutrients, there are also proteins and beta-glucan. Due to the content of beta-glucan, oat flakes are beneficial in the prevention of cardiovascular diseases as beta-glucan helps lower levels of bad cholesterol in the blood. It has also been proven to improve immunity and reduce appetite. When it comes to cholesterol, oat flakes, due to their fibrous composition, absorb cholesterol and eliminate it from the body. For anyone looking to get rid of excess body fat and regulate their weight, a diet with oat flakes is the right choice.
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