Dates have a wide range of health benefits that make them one of the healthiest fruits on Earth. They are particularly significant for vegetarians as they contain certain substances that are important for the normal functioning of the body and are not easily found in plant-based foods.
In our regions, dates are available as dried and hard. We have had the opportunity to taste fresh, soft Iranian dates that "melt in your mouth" – they have won our hearts and palates! Regardless of which type of dates you consume, your body will thank you, and read on to find out why.
It is believed that the date originates from North Africa. Although it is also grown in tropical regions, the fruits do not ripen well there due to high humidity. Date fruits are extremely important in the diet of the local population. It is not hard to guess why this is the case.
Dates – Nutritional Value
The nutritional value of 100 g of dried dates is, depending on the degree of drying, 260 – 310 kcal. They contain:
- fat (total) – 0.39 g
- cholesterol – 0 g
- sodium – 2 mg
- carbohydrates – 75.03 g
- fiber – 8 g
- sugars – 63.35 g
- protein – 2.45 g
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