Fresh Boletus Edulis
Freshly picked Boletus Edulis from La Sierra de la Demanda (La Rioja) and the mountains of Ezcaray.
What are the nutritional properties of the pine boletus?
Like most edible mushrooms, the Boletus pinicola is a very healthy edible fungus, with excellent nutritional value and very low levels of fat and sodium. It also has very high contents of amino acids and proteins and is cholesterol-free.
It is worth noting its excellent supply of minerals such as phosphorus, selenium, and copper. It also contains a significant amount of B vitamins, such as ergosterol, an excellent promoter of vitamin D.
The boletus pinophilus is not only highly valued in the kitchen for its excellent flavor, but it also has extraordinary properties for our body:
- It is beneficial for our heart
- High content of vitamins and minerals
- Protects and strengthens the immune system
- Protects the heart.
- It is an effective treatment for anemia.
- It has benefits for conditions caused by stress or depression
When do the pinicolas appear?
It is in autumn when their presence is most abundant, mainly from late September to almost the end of November depending on the location.
For the boletus to appear, we will need several episodes of rain, not too heavy and spaced apart. Followed by some sunny days. This will give the soil time to drain.
It is important that the soil temperature ranges between 6-7 degrees minimum and does not exceed 29-30 degrees maximum, while always maintaining a high level of humidity.
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El Colmado de Ezcaray
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