Fresh Nabizas and Grelos

Nabizas or Grelos from Galicia: The Fresh and Healthy Flavor of the Galician Garden

Buy traditional Galician vegetables at their best. Nabizas and Grelos come from the same turnip plant and are essential in regional cuisine, although their flavor may vary slightly depending on the time of harvest. We guarantee the freshest product, harvested and shipped according to the season.

Seasonality and Flavor

With the purchase of this product, you will receive the part most suitable for the season of your order, always ensuring maximum freshness and Galician quality:

Both are versatile and can be used in any traditional Galician recipe, from Caldo Gallego to Lacón with Grelos, adjusting the amount according to the flavor intensity you seek.

💪 A Healthy Pleasure: Nutritional Properties

Beyond their flavor, Nabizas and Grelos are considered a true traditional Galician superfood. Their regular consumption offers great benefits:

• Rich in Vitamins: They are an excellent source of Vitamin A (ideal for vision and the immune system) and Vitamin C (with powerful antioxidant action).
• Source of Minerals: They stand out for their contribution of Calcium (essential for bones, with almost 100 mg per 100g) and Iron.
• High Fiber Content: They promote intestinal transit and contribute to the feeling of fullness.
• Antioxidant Power: They contain bioactive compounds, such as flavonoids, that act as antioxidants and cardiovascular protectors, contributing to cellular health.

🧑‍🍳 Cooking Tips: The Art of Reducing Bitterness

To ensure the result is tender and pleasant to the palate:

1. Cleaning: Wash the bunch well to remove any dirt residues if present.
2. Blanching: This is essential to reduce bitterness, especially in the grelos. Place the vegetable in boiling salted water for 3-5 minutes. Drain and discard that water.
3. Final Cooking: Cook in plenty of fresh water or add them to broth or stew until tender (the time will vary depending on whether they are nabizas or grelos). If you want to maximize their vitamins, steam them or use them in soups with their own cooking water.

📦 Storage and Shipping

• Presentation: They are shipped in fresh, uncooked bunches, packaged to maintain maximum freshness during transport.
• Storage: Keep in the refrigerator. It is recommended to consume them as soon as possible (maximum 4-5 days).
• Freezing: This product can be frozen, both fresh and after blanching or cooking, to have them ready and enjoy them all year round.
• Weight: They are shipped in bunches with an approximate weight of 1 Kg.

SEUR Frío delivers temperature-controlled shipping (between 2°C and 8°C) for fresh produce, with real-time traceability thanks to IoT technology. We deliver before 1:30 PM in the Iberian Peninsula, the next day, and to the Balearic Islands. We have innovative infrastructure and extensive coverage, guaranteeing the highest quality and security for your shipments.