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Varied Fruit Basket
An ideal varied fruit basket for families of 2 or 3 people, or if you prefer, you can order your fruit basket online and we will deliver it to your office.
An active work life undoubtedly requires healthy eating habits that we must not forget.
A box of varied fruit of high quality with fruits selected daily to ensure a high vitamin content. Completing your diet with fresh fruit is essential to strengthen your health and mood.
That’s why we want to remind you how important vitamins are for your diet:
Vitamin A
Generally, vitamin A can be found in yellow or orange fruits, such as loquat, melon, apricots, papaya, or mango. These fruits also play a very important antioxidant function for our body.
Vitamin E
Again, our body will use vitamin E as an antioxidant, which is especially found in nuts like almonds, walnuts, and prunes, and of course in fresh fruits like blackberries, blueberries, pears, figs, raspberries, or loquats.
Vitamin K
We mainly find it in green leafy vegetables like spinach or broccoli, but we can also find it in smaller but significant amounts in kiwi, blueberries, bananas, or even figs. These are essential vitamins to keep our bones in good condition, not to mention that they help in the coagulation of our blood.
B Vitamins
We can find vitamin B in all kinds of fruits like banana, orange, pomegranate, loquat, papaya, and passion fruit, or even in nuts like almonds or walnuts. B vitamins help your metabolism in the process of obtaining energy from the foods we consume, therefore, a lack of B6 and B12 vitamins can be a cause of anemia.
Vitamin C
Vitamin C is one of the most important vitamins for our metabolism. Present in all fruits, but as is well known, the highest amounts of vitamin C can be found in citrus fruits like orange, lemon, lime, grapefruit, and kiwi or the richest in vitamin C, pineapple. Don’t forget to eat strawberries, papayas, or nectarines, you will also find vitamin C in them.[/vc_column_text][/vc_column][/vc_row]
SEUR Frío delivers temperature-controlled shipping (between 2°C and 8°C) for fresh produce, with real-time traceability thanks to IoT technology. We deliver before 1:30 PM in the Iberian Peninsula, the next day, and to the Balearic Islands. We have innovative infrastructure and extensive coverage, guaranteeing the highest quality and security for your shipments.
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