Whole Piquillo Peppers
Whole piquillo peppers from the Nieto Sainz garden in Mendavia (Navarra), wood-roasted, with a fine and sweet texture.
Ingredients: Whole piquillo peppers, salt, citric acid.
Nutritional information: Per 100g
| Energy value | 35.5 Kcal / 150.5 Kj |
| Fats | 0.3 g |
| of which saturated | 0.1 g |
| Carbohydrates | 7.0 g |
| of which sugars | 5.0 g |
| Salt | 0.5 g |
| Proteins | 1.2 g |
Allergens: Allergen-free product.
Benefits of Peppers
Peppers have a great number of properties that are very beneficial for the entire body, as they contain many vitamins and minerals that provide energy in the form of carbohydrates and much more.
They are rich in vitamin C, vitamin A, and also contain vitamin E, vitamins B6, B3, B2, B1, and folic acid. Among the minerals found in the various types of peppers, potassium is the most prominent, followed by calcium, phosphorus, and magnesium. They have a good amount of carbohydrates and a high concentration of carotenoids (750mg /100 g).
The pepper has a strong antioxidant power, is low in calories (19 kcal/100 g), and is also very rich in fiber. This makes the consumption of this vegetable give a feeling of fullness, being very useful in weight control diets. Since it has low sodium, it is a suitable product for low-salt diets.
However, caution is advised for people with digestive issues such as gastritis or ulcers, as they may irritate the intestinal mucosa.
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