The Galician skate (Brachyura skate) is a white fish with very low fat content: 100 grams of edible portion provide less than 1 gram of fat. Additionally, it contains high amounts of protein 19 grams per 100 grams of portion. This fish also provides vitamins and minerals. Among the vitamins, those belonging to group B are included.
The Galician skate is a Galician fish perfect for cooking, while the wings of the larger specimens are usually used for stewing with potatoes, marinating, or preparing the Galician style wings of younger Galician skates are often used for breading. Winter is the best time to enjoy this Galician fish, although its season extends until June.
Moreover, this Galician fish does not have bones, but rather has cartilaginous bones that allow it to be cleaned easily, which makes it ideal for the little ones at home.
How we send your Galician skate home
Because Galician skates tend to be large and sometimes it is too much to buy a whole piece, at Mariscos O Grove we have decided to sell the best part of the skate, the WINGS. To do this, we will sell it in pieces of 400-600 grams cleaned of their slime, a portion that is ideal for 1-2 people.
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