The turbot or Galician turbot (Lepidorhombus boscii) is a white fish from the flatfish family. It has a thin, slightly pink skin with spots on the dorsal fins and a white belly. It also has an elongated oval body with a large mouth and eyes on the left side. It inhabits sandy bottoms at depths between 100 and 400 meters.
We should not confuse the great sun turbot with the turbot or Galician turbot as it is caught using sustainable fishing methods and is caught on the same day, which makes its flavor incredible.
Turbot or Galician turbot in the diet
The Galician turbot is one of the best quality-price options we can find in the markets.It is a Galician fish that everyone should include in their weekly diet as it has very little fat and contains many essential proteins (up to 25 grams per 100 grams). Additionally, the turbot or Galician turbot is a fish with very few bones, making it appealing for the little ones at home. The most common way to prepare this fish is fried or grilled after being lightly floured.
To ensure that the turbot or Galician turbot arrives at your home with the highest quality and to avoid any hassle, simply select the option clean and scaled, but if you want it uncleaned, just select uncleaned.
Each Galician turbot weighs around 100-200 grams.
Approximately 300-350 grams of turbot or Galician turbot is estimated per person.
Remember that the pieces you have selected may vary around 100 grams.
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